Rig4dive's Journal, 12 October 2020

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Weigh In record (no journal entry) for 12 October 2020

183.0 lb Lost so far: 0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2020:

1359 kcal

Fat: 42.75g | Prot: 97.69g | Carb: 156.27g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Kraft Avocado Oil Mayo, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado. Dinner: Libby's French Style Green Beans, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...