bluecreme's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
247.4 lb Lost so far: 0 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
2214 kcal Fat: 51.31g | Prot: 77.57g | Carb: 385.24g.   Breakfast: Water, Tone's Cayenne Pepper, Cinnamon, Golden Blossom Honey US Grade A Pure Honey, Flax USA Flax Sprinkles, Nutiva Chia Seed, Bananas, Lemon Juice, Butter, McCann's Steel Cut Irish Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Dinner: Water, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Cherry Tomatoes. more...
3735 kcal Activities & Exercise: Desk Work - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet low calorie diet   gaining 1.4 lb a week



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