Ron_'s Journal, 24 August 2013

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Weigh In record (no journal entry) for 24 August 2013

278.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

758 kcal

Fat: 29.63g | Prot: 34.58g | Carb: 92.92g. Breakfast: Watermelon, Banana, Scrambled Egg. Lunch: Simply Apple Apple Juice, Trader Joe's Moroccan Grilled Chicken. more...

3601 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Ron_'s Journal, 24 August 2013

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