Bird Fancier's Journal, 24 August 2013

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Weigh In record (no journal entry) for 24 August 2013

239.0 lb Lost so far: 8.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:

1593 kcal

Fat: 128.44g | Prot: 97.73g | Carb: 13.01g. Breakfast: Trader Joe's Organic Virgin Coconut Oil, Water, Chicken Leg. Lunch: Trader Joe's Creamed Spinach, Water, Butter (Salted), Beef Steak. Dinner: Trader Joe's Organic Virgin Coconut Oil, Annie Chun's Roasted Seaweed Snacks - Wasabi. Snacks/Other: Nothing after 8. more...

2584 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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Bird Fancier's Journal, 24 August 2013

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