Weigh In record (no journal entry) for 24 August 2013
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130.4 lb
Lost so far: 41.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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1646 kcal
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Fat: 72.22g | Prot: 45.31g | Carb: 157.19g.
Breakfast: Absolutely Zero. Dinner: Cinnamon Rolls with Icing, Fancy Shredded Colby-Jack Cheese, Chopped Onions, Grade A Large Egg, Hickory Smoked Bacon, Coco-Cola Classic (12 oz). Snacks/Other: Lite Beer (Bottle), Chocolate Chips Mix-in, Rainbow Sprinkles, French Vanilla Ice Cream (Like It), Chocolate Syrup, Budweiser Light Beer. more...
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2099 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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losing 1.1 lb a week
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