Siegels's Journal, 11 October 2020

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 84.10g | Prot: 242.55g | Carb: 144.28g.   Breakfast: Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Black Olives, Double Hamburger on Bun, Chili, Fried Egg, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Wegmans Corn on the Cob, Steak (Lean Only Eaten), Bacon, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...

1726 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...