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21.9% bf
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131.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2013:
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859 kcal
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Fat: 52.36g | Prot: 46.46g | Carb: 58.14g.
Breakfast: Ketchup , Sargento Ultra Thin Sliced Provolone Cheese, Thomas' Light Multi-Grain English Muffin, Egg. Lunch: Golden Corral Deviled Eggs, Goats Cheese (Soft), Kraft Original BBQ Sauce, Kirkwood Chicken Leg Quarters, Fried Green Tomatoes. Snacks/Other: Nature's Bounty Fiber with D3. more...
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2075 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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