chrisw77's Journal, 11 October 2020

162.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2730 kcal

Fat: 67.62g | Prot: 210.40g | Carb: 339.76g.   Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, McCormick Sausage Flavor Country Gravy Mix, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Chobani Nonfat Plain Greek Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Lunch: Fiber One Oats & Chocolate Chewy Bars, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Lemon Bar. Afternoon Tea: Langers Organic Cucumber Limeade with Mint, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Dinner: Herdez Guacamole Salsa, Delimex White Meat Chicken Taquitos, Tillamook Cookies & Cream Ice Cream, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Chobani Nonfat Plain Greek Yogurt. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

2409 kcal

Activities & Exercise: Resting - 1 hour, Showering - 30 minutes, Cooking - 30 minutes, Sitting - 6 hours, Bus Driving - 8 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes. more...