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miro69
Journal
24 Aug 13
miro69's Journal, 24 August 2013
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yesterday eating and eating all the time
today, great breakfast, running 9.6 km / 60 + 5 min. 730kcal, 140hB
after running 72.00 kg, not bad
160.5 lb
Lost so far:
13.7 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2013:
431 kcal
Fat: 22.93g | Prot: 24.82g | Carb: 29.41g.
Breakfast:
Sour Dough Bread, Egg Omelette or Scrambled Egg.
more...
2461 kcal
Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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