Weigh In record (no journal entry) for 14 December 2010
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265.3 lb
Lost so far: 22.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1588 kcal
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Fat: 108.01g | Prot: 127.74g | Carb: 25.78g.
Breakfast: pecans, smoked turkey butt, beef bacon, 2 eggs. Lunch: tuna fish, cherry tomato, mozzarella cheese, iceberg lettuce. Dinner: COOL WHIP, mayo. Snacks/Other: beef jerky. more...
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losing 11.9 lb a week
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