tharding's Journal, 14 December 2010

Three pounds to go until I reach my final GOAL!

163.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.69g | Prot: 63.53g | Carb: 156.64g.   Breakfast: Oikos Greek Yogurt, Blueberries. Lunch: pork , whole grain bread. Dinner: cinnamon bun, meatloaf. Snacks/Other: kiwi, pineapple. more...

2461 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...