eightpac's Journal, 11 October 2020

Not impressed by the weight-loss considering effort I went to yesterday. I practically ate nothing the whole day but messed up and ate dinner at 9:30pm as it took me more than 2 hrs to put charcoal bbq together then another 45 mins lighting the fire then 1 hr 15 till food was on the table, wot a let down, Guess life's a journey. Ketones at 1.2mmol/L down from 2,1 yesterday.

298.7 lb Lost so far: 41.0 lb.    Still to go: 106.9 lb.    Diet followed reasonably well.

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948 kcal

Fat: 26.03g | Prot: 164.91g | Carb: 9.86g.   Breakfast: Green Tea. Lunch: Professional Whey NZ WPI Organic Vanilla , Professional Whey Micellar Casein MPI. Dinner: Bulk Nutrients Protein Matrix, Bulk Nutrients Protein Matrix, Lamb Chop (Lean and Fat Eaten), Coles Scotch Fillet Steak. Snacks/Other: Mount Franklin Spring Water, True Protein Whey Protein Isolate. more...

3694 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 26 minutes, Walking (slow) - 2/mph - 4 minutes. more...