Weigh In record (no journal entry) for 10 October 2020
|
150.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 10 October 2020:
|
1875 kcal
|
Fat: 85.21g | Prot: 109.32g | Carb: 163.14g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Lettuce Salad with Tomato, Mission Yellow Corn Tortillas, Old El Paso Stand 'n Stuff Taco Shells, Trident Seafoods Panko Breaded Tilapia. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Collards (Fat Added in Cooking), Dole Creamy Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Publix Steaminbag California Blend. Snacks/Other: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|