merry mel's Journal, 10 October 2020

I'm NOT TRYING HARD ENOUGH.WAKE UP NOT SO MERRY MEL!!!!!
120.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:
997 kcal Fat: 10.39g | Prot: 28.33g | Carb: 203.34g.   Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk, Bananas , Jordans Fruit & Nut Muesli. Lunch: Quaker Oat So Simple Golden Syrup (36g), Bananas , Tea with Skimmed Milk. Dinner: Morrisons Cranberry Sauce, Roasted Chestnuts, Carrots, Morrisons Greek Style Yogurt, Brussels Sprouts, Del Monte Tomato Juice, Fresh Pasta (Cooked) , Tea with Skimmed Milk. more...
385 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 1.4 lb a week

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Comments 
Oh dear 
10 Oct 20 by member: Chestnut63
Hi All, this is a photo of me ( red hair) my very best friend, Angela and her daughter Samantha and her daughter, Charlotte. Hope you like it. Merrymel 
10 Oct 20 by member: merry mel

     
 

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