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I keep saying, it isn't easy to balance induction vegetables to 12-15 and keep within the 20+ carb limit. So far so good, but it takes a lot of weighing and measuring. OWL is much easier! it is all for the good, it makes me very aware of what I am eating. I am having 2 Brats tonight and some fried zucchini and I am really hungry for it.
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185.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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1096 kcal
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Fat: 69.86g | Prot: 86.84g | Carb: 28.20g.
Breakfast: American Value Green Beans (Canned), Morning coffee. Lunch: Nature Sweet Cherub Tomatoes, Egg. Dinner: Radish, Crystal Light Peach Sugar Free Iced Tea Mix, Great Value Bratwurst. Snacks/Other: Petit Jean Peppered Ham, Water, Tom's Pork Skins. more...
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steady weight
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