Janaclare's Journal, 23 August 2013

Weigh In record (no journal entry) for 23 August 2013
153.8 lb Lost so far: 3.8 lb.    Still to go: 18.8 lb.    Diet followed 100%.

Diet Calendar Entry for 23 August 2013:
938 kcal Fat: 82.17g | Prot: 44.90g | Carb: 4.02g.   Breakfast: Quick'N Eat Pork Sausage Patties, Hard-Boiled Egg. Lunch: Castle Wood Reserve Hard Salami, Cheddar Cheese, Cucumber (with Peel). more...
gaining 1.4 lb a week

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