Weigh In record (no journal entry) for 23 August 2013
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153.8 lb
Lost so far: 3.8 lb.
Still to go: 18.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 August 2013:
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938 kcal
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Fat: 82.17g | Prot: 44.90g | Carb: 4.02g.
Breakfast: Hard-Boiled Egg, Quick'N Eat Pork Sausage Patties. Lunch: Cucumber (with Peel), Cheddar Cheese, Castle Wood Reserve Hard Salami. more...
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gaining 1.4 lb a week
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