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Hickory scale
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133.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1213 kcal
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Fat: 34.03g | Prot: 50.19g | Carb: 183.26g.
Breakfast: Sugar, Cream Cheese (Low Fat) , Pepperidge Farm Plain Mini Bagels. Lunch: 98% Fat Free Turkey Breast, Honey Ham, Singles Sharp Cheddar Cheese Slices, Honey Wheat Bakery Bread. Dinner: Potato French Fries, Ketchup, Tomatoes, Lettuce, Croutons, Iceberg Garden Salad, Hamburger or Hotdog Rolls, Veggie Burgers. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Snow Cone, Pound Cake. more...
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1951 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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