kimbr72's Journal, 23 August 2013

137.8 lb Lost so far: 2.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 62.64g | Prot: 65.76g | Carb: 300.63g.   Breakfast: Tim Hortons Large Steeped Tea, Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Breakfast Sandwich on English Muffin with Sausage, Egg and Cheese. Lunch: Coca-Cola Diet Coca-Cola (Can), Sweeteners (Splenda Packets, Sucralose) , Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Large Steeped Tea, Minced Garlic, Catelli Soup Noodles, Grimmway Farms Petite Carrots, Green Giant Cut Green Beans, Aylmer No Salt Added Diced Tomatoes, Campbell's Chicken Broth No Salt Added, Green Peppers , Celery , Young Green Onions. Dinner: Crystal Light Liquid Drink Mix Iced Tease Me, Tim Hortons Soup Roll, Tim Horton's Butter Portion Tim Horton's Butter Portion, Young Green Onions, Celery, Green Peppers, Campbell's Chicken Broth No Salt Added, Aylmer No Salt Added Diced Tomatoes, Green Giant Cut Green Beans, Catelli Soup Noodles, Grimmway Farms Petite Carrots, Minced Garlic. Snacks/Other: Fontaine Sante Greek Olives Hummus, Tostitos Bite size rounds, Granny Smith Apples, Iogo Yogourt, Strawberries , Grapes. more...

1772 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...