kingkeld's Journal, 14 December 2010

As predicted yesterday, it is fluctuation time. I gained 800g overnight, and obviously it is not fat. :)

Also, I skipped my swimming yesterday. I hate skipping, but I have had a nasty cold for a while, and I just did not want to get cold from the pool water. I think I am up for swimming again tomorrow (I can only do morning swimming mon, wed and friday).

Today I will get more exercise, tonight is teaching night, and that burns quite a few calories.

Life is good! :)
298.9 lb Lost so far: 42.8 lb.    Still to go: 111.6 lb.    Diet followed 100%.

Diet Calendar Entries for 14 December 2010:
1716 kcal Fat: 72.95g | Prot: 98.97g | Carb: 157.99g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Frikadelle, Rye Bread. Dinner: Frikadelle, Rye Bread. more...
5012 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Music playing - 3 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 12.3 lb a week

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