davidsprincess's Journal, 23 August 2013

207.0 lb Lost so far: 28.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 42.37g | Prot: 64.28g | Carb: 120.12g.   Breakfast: Kroger Cheese Ravioli, Stauffer's Original Animal Crackers, Albertsons Hard Boiled Egg Whites, 4 Grain Hard Boiled Eggs, Strawberries, Sunnyside Farms Low Fat Cottage Cheese, Pork Sausage Patty or Link. Lunch: Kroger Mozzarella Bread Sticks. Dinner: KFC Macaroni Salad, Toasted White Bread, Smoked Honey Ham (Cooked). more...

2655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...