Weigh In record (no journal entry) for 13 December 2010
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1513 kcal
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Fat: 58.50g | Prot: 92.75g | Carb: 158.45g.
Breakfast: Fat Free Milk, raisins, Oatmeal, sugar. Lunch: slim fast. Dinner: papa murphy pizza. more...
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losing 0.5 lb a week
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