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Had a grazing kind of day....back on track today!
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1179 kcal
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Fat: 51.02g | Prot: 75.52g | Carb: 123.35g.
Breakfast: Mission Carb Balance Spinach Herb Tortilla Wrap, Fried Egg without Fat, Sports Research Collagen Peptides, Coffee with Skim Milk. Lunch: Carrots, Havarti Cheese, GFS Deli Turkey Breast, Healthy Life Low Carb Bread. Dinner: Oranges , 14" Pepperoni Pizza. Snacks/Other: Costco Almond Poppyseed Muffin, My protein bars, Hormel Oven Roasted Deli Turkey. more...
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gaining 6.0 lb a week
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