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I am following the diet closely, eating extras, but the are exactly on plan, such as almonds, or hard boiled eggs. I am losing between .8 and 3 pounds per day, but its the first week. I am fatigued, having minimal energy, and having trouble exercising, but wanting to get this initial weight off.
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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