Kate GB's Journal, 09 December 2010

106.5 lb Lost so far: 4.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 99.99g | Prot: 108.88g | Carb: 65.06g.   Breakfast: bacon, fried eggs. Lunch: tomato, turkey burger, carb balance. Dinner: lettuce burger wrap, polish smoked sausage scott petrson. Snacks/Other: baby carrots, popcorn. more...

1532 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...