jontyboy's Journal, 08 October 2020

Week 63 Happy with the loss. Reached another small goal on to the next. Onwards and downwards!
217.5 lb Lost so far: 93.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2020:
1422 kcal Fat: 44.33g | Prot: 77.04g | Carb: 141.58g.   Breakfast: Asda Bran Flakes, Asda Unsweetened Almond Milk, Walnuts, Blueberries. Lunch: Asda Peaches Halves, Asda Silverskin Pickled Onions, Asda Peaches Halves, Asda Sliced Beetroot in Vinegar, Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter Slightly Salted, Hovis Tasty Wholemeal. Dinner: Young's Fish Cakes, Richmond Meat Free Sausages, Medallion Asda Bacon Medallion, Branston Baked Beans, Egg. Snacks/Other: Asda Dark Chocolate, Asda Unsweetened Almond Milk, Slimming World Hi-Fi Light Bar, Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
losing 1.8 lb a week

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Comments 
Well done Jonty. 
09 Oct 20 by member: Dave 10
well done jonty🌟 
09 Oct 20 by member: cathyorkshirelass
Thanks cathyorkshirelass & Dave 10 👍😀 
09 Oct 20 by member: jontyboy
Congrats  
09 Oct 20 by member: Chestnut63
Thanks Chestnut63 👍😀 
09 Oct 20 by member: jontyboy
well done jonty 👍 
09 Oct 20 by member: pebbleperson
Well done babe 👏🏽👏🏽👏🏽 
09 Oct 20 by member: bubblegum14
Thanks bubblegum14 & pebbleperson 👍😀 
09 Oct 20 by member: jontyboy
Rocking it down again! Well done! 
09 Oct 20 by member: HCB
Thanks HCB 👍😀 
09 Oct 20 by member: jontyboy
Well Done Jontyboy you must be over the moon, week 63 you are so focused  
09 Oct 20 by member: Maggy May
Thanks Maggy May 👍😀 
09 Oct 20 by member: jontyboy
Excellent! Your weight came below 100 kilograms now (98.7 kg). Congratulations! 👏👏👍👍😊 
12 Oct 20 by member: hobodon (호주부)
Thanks hobodon👍😀 
12 Oct 20 by member: jontyboy
well done Jonty x 
13 Oct 20 by member: Mickysweet
Thanks Mickeysweet👍😀 
13 Oct 20 by member: jontyboy

     
 

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