michaeltaylorms's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
273.4 lb Lost so far: 41.6 lb.    Still to go: 113.4 lb.    Diet followed poorly.

Diet Calendar Entries for 13 December 2010:
1911 kcal Fat: 63.23g | Prot: 75.74g | Carb: 196.78g.   Breakfast: apple. Lunch: Black Pepper Chicken, Mixed Vegetables, Kobari Beef. Dinner: Big Burrito Especial Carnitas. Snacks/Other: Pale Ale. more...
4178 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 10 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 1.1 lb a week

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