Weigh In record (no journal entry) for 08 October 2020
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141.2 lb
Lost so far: 31.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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2138 kcal
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Fat: 92.50g | Prot: 124.73g | Carb: 121.56g.
Breakfast: President Feta Cheese, Seaquist Orchards Juice Sweetened Cherry Jam, Smart Balance Buttery Spread Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce, Arnold 100% Natural Whole Wheat Bread, Egg, 2% Fat Milk, Shrimp, Mango, Blueberries, Tangerines (Mandarin Oranges), Watermelon. Dinner: Sam's Choice Chipotle Mustard , Market Pantry Reduced Sodium Chicken Broth, Olive Oil, Red Onions, Great Value Green Olives with Pimento, Athenos Natural Crumbled Feta Cheese, Merlot Wine, Kraft Tuscan House Italian Dressing & Marinade, Chicken Breast, Safies Home Style Sweet Pickled Beets, Kroger Baby Carrots, Tomatoes, Cucumber (Peeled), Marketside Organic Spinach & Spring Mix. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Bud Light Seltzer Lemon Lime, Cello Whisps Asiago & Pepper Jack Cheese Crisps, Emerald Natural Walnuts & Almonds with Dried Cherries. more...
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losing 4.2 lb a week
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 Comments
Beautifully blue as always!
09 Oct 20 by member: melissatwa
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