Weigh In record (no journal entry) for 13 December 2010
|
139.8 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
1121 kcal
|
Fat: 33.00g | Prot: 64.62g | Carb: 163.90g.
Breakfast: cubed tofu, All Natural Multigrain 100% Whole Grain bread, Almond Breeze Unsweetened Original, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: raw almonds , Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), tofu cubed. Dinner: Cubed Super Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Uyuni Quinoa & Whole Grain Brown Rice, Black Eyed Peas, fried rice oriental seasoning mix, kafree Roma. more...
|
|
2224 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Housework - 31 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 8 minutes, Resting - 6 hours and 29 minutes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LISfifty's weight history
|