gotchocolate's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
144.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 13 December 2010:
1462 kcal Fat: 60.35g | Prot: 40.26g | Carb: 204.00g.   Breakfast: 1 pk-Apple/Cinnamon Oatmeal, Diet Dr. Pepper, 3-Lay's Stax Mesquite Barbecue. Lunch: Vegetable Soup, 5-Saltine Whole Grain Crackers, Water. Dinner: White Bread, Baked Turkey, Macaroni or Noodles with Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pie, Lay's Mesquite Stax,  Iced Oatmeal Cookies, Pimento Cheese. more...
1612 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  



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