Weigh In record (no journal entry) for 13 December 2010
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229.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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1953 kcal
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Fat: 59.64g | Prot: 116.17g | Carb: 256.39g.
Breakfast: KSTEAZ WHLE WHEAT&HNY PANCK MX, Sugar Free Pancake & Waffle Syrup, Egg, Orange Thirst Quencher. Lunch: cheeseburger no bun, Premium Grilled Chicken Club Sandwich. Dinner: Whole Wheat Tortilla, grilled chicken. more...
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gaining 14.5 lb a week
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