PBenkert's Journal, 22 August 2013

115 bsf

272.2 lb Lost so far: 35.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 25.18g | Prot: 83.84g | Carb: 84.91g.   Lunch: Whole Wheat Spaghetti Noodles with Meat Sauce, Tomatoes. Dinner: Baked or Broiled Cod, Valley Fresh Steamers Basil Vegetable Medley. Snacks/Other: Strawberries. more...

3073 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...