Weigh In record (no journal entry) for 08 October 2020
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168.9 lb
Lost so far: 4.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1413 kcal
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Fat: 62.93g | Prot: 40.42g | Carb: 167.84g.
Breakfast: Garoto Bombom Caribe, Marilan Biscoito Cream Cracker, Nescau Nescau Light, Piracanjuba Leite Integral. Lunch: Limonada de Baixas Calorias, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Doce, Couve Manteiga Refogada. Snacks/Other: Coco. more...
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losing 12.3 lb a week
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