Weigh In record (no journal entry) for 08 October 2020
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224.6 lb
Lost so far: 15.7 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1893 kcal
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Fat: 116.33g | Prot: 113.72g | Carb: 97.41g.
Breakfast: Bacon, Butter , Egg, American Cheese, Coffee, Heavy Cream. Lunch: Annie's Naturals Balsamic Vinaigrette, Feta Cheese , Fresh Express Salad 50/50 Mix, Foster Farms Chicken Breast Fillets. Dinner: Cooked Broccoli (from Fresh), Omaha Steaks Chicken Fried Steak, Mashed Potato. more...
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losing 7.0 lb a week
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