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Weighed in at 244.2 at Golden Valley Memorial Hospital, fully clothed (6 pounds).
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238.2 lb
Lost so far: 61.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1746 kcal
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Fat: 76.52g | Prot: 72.76g | Carb: 209.71g.
Breakfast: Land O Lakes unsalted butter, Extra virgin olive oil, Garlic Powder, Fiber Choice, From Hell Hot sauce, Mrs Dash, red onion, tomato, zucchini, green pepper, mushrooms, sage, black pepper, onion powder, 2% milk, coffee, eggs. Lunch: water, Sara Lee , eggs, black pepper, Garlic Powder, Cherry Gelatin Dessert. Dinner: mushrooms, red onion, Angus ground beef, mustard, applesauce, Cherry Gelatin Dessert. Snacks/Other: Caramel Coconut Tips, Butterfinger Pieces in Milk Chocolate, Red Diamond, Cherry Gelatin Dessert. more...
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3203 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 5 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes. more...
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gaining 0.5 lb a week
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