Julilein2020's Journal, 08 October 2020

Weigh In record (no journal entry) for 08 October 2020
217.2 lb Lost so far: 14.3 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2020:
1893 kcal Fat: 75.00g | Prot: 77.48g | Carb: 228.41g.   Breakfast: Juice Plus Complete Vanilla. Lunch: Lachsbrötchen. Dinner: Salatgurke, Reis (Gekocht), Knoblauch, Soto Kreta Sticks, Andechser Natur Bio Ziegenjoghurt Mild, Olivenöl. Snacks/Other: Dinkelbrot, Nierstaler Ziegenbutter, Chavroux Ziegenfrischkäse , Andechser Natur Bio Ziegenmilch, Aldi Ziegen-Camembert, Kirschtomaten, Salatgurke, Äpfel, Sellerie, Limette. more...
losing 0.5 lb a week

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