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Got two weights. The other was 141.9
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142.1 lb
Lost so far: 1.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1264 kcal
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Fat: 42.19g | Prot: 61.78g | Carb: 175.63g.
Breakfast: Sugar, Lipton Tea Bags, Mandazi. Lunch: White Grapes, Safeway Baby Carrots , Fresh & Easy Pineapple Chunks . Dinner: Spinach and Chickpeas (Fat Added), Cooked Fish, Hot and Sour Soup. Snacks/Other: Werther's Original Sugar Free Hard Candy. more...
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losing 6.3 lb a week
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