Weigh In record (no journal entry) for 22 August 2013
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228.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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1585 kcal
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Fat: 44.88g | Prot: 82.93g | Carb: 221.25g.
Breakfast: Starbucks Coffee Frappuccino Mocha Coffee Drink. Lunch: Fresh Fruit Cup, Reuben THE Great. Dinner: Fruit Salad (without Citrus Fruits). more...
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gaining 4.7 lb a week
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