Charisara's Journal, 07 October 2020

Weigh In record (no journal entry) for 07 October 2020
137.1 lb Lost so far: 14.9 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2020:
1005 kcal Fat: 45.77g | Prot: 33.61g | Carb: 114.32g.   Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Protein Bistro Box (Snack Size) . Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Whole Milk. more...
losing 7.7 lb a week

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