Weigh In record (no journal entry) for 07 October 2020
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137.1 lb
Lost so far: 14.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1005 kcal
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Fat: 45.77g | Prot: 33.61g | Carb: 114.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Starbucks Protein Bistro Box (Snack Size) . Dinner: Amy's Mexican Casserole Bowl. Snacks/Other: Whole Milk. more...
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losing 7.7 lb a week
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