meonadiet's Journal, 08 February 2009

I can't think of any good excuses but this week I gave into too many temptation. They were not on my weekly challenge plan. Here's to doing better this week.

148.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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1438 kcal

Fat: 54.02g | Prot: 85.95g | Carb: 167.79g.   Breakfast: Milk (Nonfat with Added Vitamin A), Special K Original. Lunch: Snap Peas, Pork Loin (Tenderloin, Lean Only), Chinese Style Noodles, Stir-Fry Vegetables. Dinner: Strawberry, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Butter, Parmesan Cheese, Skinny Cow, Peanuts. more...

2408 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...