davidsprincess's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
205.2 lb Lost so far: 29.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1468 kcal Fat: 58.44g | Prot: 90.94g | Carb: 155.33g.   Breakfast: Pork Sausage Patty or Link, Kroger Low Fat Cottage Cheese, Snyder's of Hanover Pretzel Sticks. Lunch: Tostitos All Natural Chunky Salsa (Mild), Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream, Olives, Ritz Crackers - Fresh Stack, Animal Cracker, Olives. Dinner: Peanut Butter, Great Value Honey Wheat Braided Pretzel Twists, Medifast Brownie, White Bread, Peanut Butter, Kroger Cocoa Crunchies, Milk (Nonfat). more...
2683 kcal Activities & Exercise: Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Standing - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 7.0 lb a week



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