Weigh In record (no journal entry) for 22 August 2013
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153.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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245 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 8.00g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Eggs, Turkey Bacon. more...
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losing 1.3 lb a week
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