Weigh In record (no journal entry) for 22 August 2013
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231.4 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1227 kcal
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Fat: 63.62g | Prot: 64.75g | Carb: 119.09g.
Breakfast: Baked Beans with Pork (Canned), Austin Blues BBQ Pulled Pork, Cantaloupe Melons, Coconut Water, Ginger. Lunch: Assam Black Tea, Cucumber (with Peel), Tomatoes, Coleslaw. Dinner: Celery, Cucumber (with Peel), Salt, Garlic, Lemon, Once Again Organic Tahini, Zucchini, Boiled Egg, Tomatoes, Onions, Avocados, Mixed Salad Greens. Snacks/Other: Cocoa Powder (Unsweetened), Coconut Water, Banana, Granny Smith Apples, Great Value Colby Monterey Jack Cheese. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Driving - 50 minutes. more...
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losing 1.8 lb a week
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