Weigh In record (no journal entry) for 07 October 2020
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150.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 October 2020:
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860 kcal
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Fat: 36.30g | Prot: 94.20g | Carb: 31.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate, Great Value Enriched Hamburger Buns, Wegmans BBQ Pulled Pork. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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gaining 7.0 lb a week
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