Weigh In record (no journal entry) for 04 October 2020
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148.9 lb
Lost so far: 76.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2020:
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709 kcal
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Fat: 40.25g | Prot: 32.19g | Carb: 55.02g.
Breakfast: My Peanut Butter , Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Asian-Style Chicken Stir-Fry. Snacks/Other: Safeway Dessert Shells, Reddi-wip Extra Creamy Whipped Cream, Strawberries . more...
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gaining 4.9 lb a week
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