Weigh In record (no journal entry) for 07 October 2020
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1902 kcal
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Fat: 65.50g | Prot: 189.78g | Carb: 137.41g.
Breakfast: Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Egg White, Bacon, Italian Bread. Lunch: Kroger CARBmaster Strawberry Yogurt, Kodiak Cakes Power Cakes. Dinner: Chicken Wing, Sweet Potato, Bacon, Meijer Mediterranean Salad, Salmon. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Peach. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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steady weight
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Siegels's weight history
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