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We had pizza at work and I had already had a couple bites of my sandwich, so I had a bad day yesterday. ☹️ Worked extra at home and see it turned out OK. 😊 I just have to really be careful these next few days of celebrations - it’s gonna be hard. 😬
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200.6 lb
Lost so far: 20.3 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1580 kcal
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Fat: 86.50g | Prot: 37.00g | Carb: 176.00g.
Lunch: Del Taco Macho Nachos. Snacks/Other: Hershey's Milk Chocolate Miniatures, Trader Joe's Veggie Chips, Krusteaz Oat Bran Muffin . more...
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losing 0.7 lb a week
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