Cumby's Journal, 13 December 2010

189.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 63.26g | Prot: 78.68g | Carb: 276.43g.   Breakfast: Coffee (Brewed From Grounds), Sugar, Oatmeal. Lunch: Hot Ham and Cheese Sandwich on Bun, Fruit on the Bottom Cherry Lowfat Yogurt. Dinner: Red Wine Vinaigrette, cheese, spinach salad, cheese tortellini. Snacks/Other: Lowfat Goji Passion Fruit Yogurt, Sweet and Salty Nut Granola Bars - Dark Chocolate Peanut & Almond (Nature Valley). more...

2427 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...