Weigh In record (no journal entry) for 22 August 2013
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231.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1830 kcal
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Fat: 71.27g | Prot: 75.13g | Carb: 195.88g.
Breakfast: Beef Sloppy Joe (No Bun), Reduced Fat Milk, Frosted Flakes. Lunch: Croissant, Chicken Salad. Dinner: Texas Toast, Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. Snacks/Other: Summer Shandy. more...
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3191 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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