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These 4000 calorie days are awesome! I used to be so afraid of getting fat, but now that I've accepted that I'm gonna add a bit of chub in my pursuit of strength, I'm getting into it!
The results are massively different; not just the power at the gym, but just far more energy throughout the day.
My full, 2hr workouts are back in full swing. Yesterday was only 1:45 because I only did 3 exercises: flat BB bench, lat pulldown machine, and some skullcrushers.
My back, chest and triceps are torched from last night. Hitting them all again on Saturday for less weight and a few more reps to add some volume 💪
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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4634 kcal
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Fat: 131.72g | Prot: 198.00g | Carb: 677.57g.
Breakfast: Tostitos Salsa Verde Chips, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Dannon Oikos Triple Zero - Peach, Banana, Franz Raspberry Filled Donuts, Bang Heavenly Hazelnut High Protein Coffee, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, BSN Amino X, Gatorade G2 Perform 02 - Fruit Punch (20 oz). Elevenses: Isopure Zero Carb Creamy Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla, Franz Raspberry Filled Donuts, Hormel Slow Simmered Beef Tips & Gravy, Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Ben & Jerry's Netflix & Chill’d, Idahoan Foods Roasted Garlic Mashed Potatoes. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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3264 kcal
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Activities & Exercise:
Resting - 5 hours, Cooking - 30 minutes, Showering - 30 minutes, Sitting - 7 hours, Sleeping - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 30 minutes. more...
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gaining 10.5 lb a week
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