Weigh In record (no journal entry) for 22 August 2013
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227.8 lb
Lost so far: 41.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2013:
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1235 kcal
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Fat: 36.23g | Prot: 121.52g | Carb: 103.81g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Sliced Ham (Extra Lean), Ryvita Sesame Rye Crispbread. Lunch: Coconut Oil, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Sesame Rye Crispbread, Deli Turkey or Chicken Breast Meat, Cooked Lentils (Fat Not Added in Cooking), Scallions or Spring Onions, Lettuce, Tomatoes. Dinner: Carrots, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Water, Cottage Cheese (Lowfat 2% Milkfat), Nairn's Oat Cake, Kirkland Signature Atlantic Salmon Canned, Water, Pink Lady Apples, Turkey, Tea (Brewed, Decaffeinated), Nairn's Oat Cake, 2% Fat Milk. more...
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4090 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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