*Starshine*'s Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
227.8 lb Lost so far: 41.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 August 2013:
1235 kcal Fat: 36.23g | Prot: 121.52g | Carb: 103.81g.   Breakfast: Ryvita Sesame Rye Crispbread, Sliced Ham (Extra Lean), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Tomatoes, Lettuce, Scallions or Spring Onions, Cooked Lentils (Fat Not Added in Cooking), Deli Turkey or Chicken Breast Meat, Ryvita Sesame Rye Crispbread, Philadelphia 1/3 Less Fat Cream Cheese, Coconut Oil. Dinner: Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Carrots. Snacks/Other: 2% Fat Milk, Nairn's Oat Cake, Tea (Brewed, Decaffeinated), Turkey, Pink Lady Apples, Water, Kirkland Signature Atlantic Salmon Canned, Nairn's Oat Cake, Cottage Cheese (Lowfat 2% Milkfat), Water. more...
4090 kcal Activities & Exercise: Yard Work (gardening) - 3 hours, Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 4.4 lb a week



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